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X-FROM-URL:https://www.sonomavalleyevents.com/02/06/2025/dance-fit-for-posture-and-balance--february/
X-WR-RELCALID:Dance Fit for Posture and Balance – February 20250206T103000
X-WR-CALNAME:Dance Fit for Posture and Balance – February
BEGIN:VEVENT
URL;VALUE=URI:https://www.sonomavalleyevents.com/02/06/2025/dance-fit-for-posture-and-balance--february/
DTSTART:20250206T103000-0700Z
DTEND:20250206T103000-0700Z
SUMMARY:Dance Fit for Posture and Balance – February
DESCRIPTION:Dates: Thursdays, February 6 – 27, 2025\n
Time: 10:30 – 11:30 AM\n
Class meets weekly for 4 weeks\n
Instructor: Kate Leland\n
Location: Room 213, Dance Studio\n
Ages: Adults\n
Skill Level: All Levels\n
Registration Fee: $55 – 4 Classes\n
Drop In Fee: $15 – 1 Class\n
“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community. All Levels / Private classes for very beginning students are available with Kate Leland.\n
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SUPPLY LIST: 2 to 5 lb free weights (optional.) Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.\n

LOCATION:Sonoma Community Center 276 East Napa Street Sonoma, CA 95476
CATEGORIES:Event Calendar
PRIORITY:0
TRANSP:TRANSPARENT
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