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X-FROM-URL:https://www.sonomavalleyevents.com/02/06/2025/dance-fit-for-posture-and-balance--february/
X-WR-RELCALID:Dance Fit for Posture and Balance – February 20250206T103000
X-WR-CALNAME:Dance Fit for Posture and Balance – February
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URL;VALUE=URI:https://www.sonomavalleyevents.com/02/06/2025/dance-fit-for-posture-and-balance--february/
DTSTART:20250206T103000
DTEND:20250206T103000
SUMMARY:Dates: Thursdays, February 6 – 27, 2025
Time: 10:30 – 11:30 AM
Class meets weekly for 4 weeks
Instructor: Kate Leland
Location: Room 213, Dance Studio
Ages: Adults
Skill Level: All Levels
Registration Fee: $55 – 4 Classes
Drop In Fee: $15 – 1 Class
“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community. All Levels / Private classes for very beginning students are available with Kate Leland.

SUPPLY LIST: 2 to 5 lb free weights (optional.) Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.
LOCATION:Sonoma Community Center276 East Napa Street Sonoma, CA 95476
CATEGORIES:Event Calendar
PRIORITY:0
TRANSP:TRANSPARENT
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