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X-FROM-URL:https://www.sonomavalleyevents.com/09/11/2025/dance-fit-for-posture-and-balance/
X-WR-RELCALID:Dance Fit for Posture and Balance 20250911T103000
X-WR-CALNAME:Dance Fit for Posture and Balance
BEGIN:VEVENT
URL;VALUE=URI:https://www.sonomavalleyevents.com/09/11/2025/dance-fit-for-posture-and-balance/
DTSTART:20250911T103000-0700Z
DTEND:20250911T103000-0700Z
SUMMARY:Dance Fit for Posture and Balance
DESCRIPTION:Thursdays\n
Time: 10:30 – 11:30 AM\n
Total Sessions: 4\n
Instructor: Kate Leland\n
Location: Room 213, Dance/Movement Studio\n
Ages: Adults, 18 \n
Skill Level: All Levels\n
Sliding Scale: $40 / $50 / $60\n
Drop-In Fee: $15\n
“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep in strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community.\n
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SUPPLY LIST:  2 to 5 lb free weights (optional.)  Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.
LOCATION:Sonoma Community Center    
CATEGORIES:Event Calendar
PRIORITY:0
TRANSP:TRANSPARENT
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