August 13 @ 9:00 Am – 10:00 Am
Start Date: Tuesdays, August 13
End Date: September 17
Time: 9:00 – 10:00 AM
Total Sessions: 6
Instructor: Krissy Marchus
Location: Room 213, Dance Studio
Ages: Adults, 18
Skill Level: All Levels
Registration Fee: $90 for six classes
Drop In Fee: $18 for one class
Kick off your day with the healthy practice of yoga! Yoga strengthens immunity, improves circulation, and provides a sense of calm to take throughout your day. Krissy teaches a flowing style of Hatha yoga which integrates solar or strengthening poses with lunar or restorative poses. Her teaching style is lighthearted and filled with alignment cues and breath work. This class is geared towards beginners, improvers and intermediate but all levels will receive the benefit of a morning practice.

You may bring your own mats or props but we do have mats, blocks and blankets available to use.

Please share any special considerations (medical, physical, learning) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when registering or by emailing Sean at sean@sonomacommunitycenter.org.