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Enlightenment :: Health and Wellness
Dance Fit for Posture and Balance
10:30 AM
Sonoma Community Center
Dance Fit for Posture and Balance Description:
February 8, 2024 @ 10:30 Am – 11:30 Am
Date: Thursdays, February 8th – 29th
Time: 10:30 – 11:30 AM
Total Sessions: 4
Instructor: Kate Leland
Location: Room 213, Dance/Movement Studio
Ages: Adults, 18
Skill Level: All Levels
Sliding Scale: $40 / $50 / $60
Drop-In Fee: $15
“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep in strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community.

SUPPLY LIST: 2 to 5 lb free weights (optional.) Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.

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