Schedule: Tuesdays, April 1 – 29, 2025
Time: 11:00 AM – 12:00 PM
This class meets weekly for 5 weeks
Instructor: Regina Gregor
Location: Room 213, Dance Studio
Ages: Adults
Skill Level: Beginning & Intermediate
Full Course Registration: $70 for 5 sessions
Drop-in Fee: $15 for 1 session
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated. Known on TV as Classical Stretch, this program was created by Miranda Esmonde-White, a former ballerina who, after experiencing chronic pain, developed this method to heal herself. Her approach has since helped thousands of others alleviate pain and lead healthier, more active lives.

Comfortable clothing is recommended. This class is done barefoot.