Event Detail
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Feb
09
Sun
Enlightenment :: Yoga etc
also Enlightenment :: Health and Wellness
restorative yoga with julie
10:00 AM
Magick Oak Wellness Center and Enchanted Goods
restorative yoga with julie
10:00 AM
Magick Oak Wellness Center and Enchanted Goods

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Description:
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.
When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.
Age Group: 18+
Venue: Magick Oak Wellness Center and Enchanted Goods
Address: 14301 Arnold dr Glen Ellen, CA 95442
Phone: 7079316467